Are we safe in saying 2020 has brought up a ton of emotions the likes of which we did not plan for? The good, the bad, the “unprecedented”–our hearts and minds have been taken on a wild rollercoaster ride, and for many of us, our mental health is suffering.
With our minds running in thousands of directions, it’s hard to notice our own needs. Yes, our attention to the goings-on of 2020 is vital, but caring for ourselves is as important as ever.
Tension and anxiety can present themselves throughout the body, with physical sensations commonly in the upper and low back, the chest, and the belly. Spinal twists are an excellent way to release tension and anxiety that have crept up in those spaces, and they are known to be mentally and physically cleansing. The act of “wringing out” one’s spine may spark an emotional response of the same. Try this pose after a stressful day at work or before bedtime.
To get into the pose: Lie down and parallel the shins with the sky. Drop the knees down to the left. Place your left hand on your top knee and allow the opposite shoulder to soften down towards the mat. Breathe. Switch and repeat.
Accessible modifications: Place a folded blanket under your knees or between your legs.
Taking care of our mental health is more crucial than ever right now. If you’re experiencing increased anxiety and uncertainty during this time, you’re not alone. Regular practice can provide so many physical and emotional benefits to help you heal and focus on your mind-body connection. Whether you’re looking for stress reduction, mental clarity, physical strength, or other benefits, your mat is a good place to start.
You can also try massages from a professional masseuse. There are numerous types of massages that you can choose from.